Cheesy Broccoli Cauliflower Rice Cups Recipe

Cheesy Broccoli Cauliflower Rice Cups RecipeCheesy Broccoli Cauliflower Rice Cups is an easy, kid-friendly meal I’ll sometimes throw together when I have left-over broccoli or cauliflower on-hand that I need to use up.  It can be prepared with thawed-out frozen veggies, as well.

Ingredients

2 cups brown rice

5 oz chopped broccoli florets

5 oz chopped cauliflower

2 eggs, lightly beaten

1/4 cup Ranch Dressing

3/4 cup cheddar cheese, divided

1/2 tsp salt

freshly ground black pepper, to taste

  1. Prepare brown rice.
  2. Preheat oven to 350 F while allowing rice to cool, slightly.
  3. While rice is cooling, mix all remaining ingredients in a large bowl (set aside 1/4 of the cheese)
  4. Add rice into ingredient mixture and stir to combine
  5. Spoon mixture into a well-greased 12 cup muffin tin
  6. Sprinkle remaining cheese on top
  7. Cook for 25 minutes until tops start browning slightly and edges start getting crispy.

Enjoy!

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18 Responses to Cheesy Broccoli Cauliflower Rice Cups Recipe

  1. Mari Corona says:

    Wow, what a great idea I have to try that!

  2. Erlene says:

    I like recipes like this that “hide” veggies because I have one that doesn’t care for veggies unless it’s hidden. Would love for you to linkup at the Let’s Get Real Blog Hop. mypinterventures.com

  3. Thanks for linking up with the Let’s Get Real party. We hope you’ll join us again next week.

  4. These look so yummy and I really think my kids would eat them. Thanks for sharing! I just pinned it.

  5. Mmmmmmm they look so yummy :) Gotta try! Gotta Pin!!

  6. I love this idea…I will have to Pin it for later! Cheese + broccoli + cauliflower….perfect!

  7. SusieQTpies says:

    Love these because they are the perfect serving size! My kids have always love cauliflower and brocolli! #ThrowbackThursdayLP

  8. This is definitely something that I am going to have to try. Thanks for linking up at #ThrowbackThursdayLP.

  9. mln515 says:

    I’m all for sneaking in vegetables in fun dishes like this – it’s a great idea with lots of possible variations. Thanks for the inspiration.

  10. sa says:

    These look great. I would have never thought to use ranch dressing. I’ll have to give them a try.

  11. Nancy Loring says:

    Chesse does make everything taste better. I am not a big veggie eater but I think that I could eat these.

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